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Eco workout trekking in Sumatra

Eco workout trekking trainer Dedek is standing in the river in the jungle traning with a rock in his hand

2 day eco workout trek

Embark on an extraordinary 2 day Eco Workout Trekking! Thrilling trekking meets invigorating eco workout sessions. Train with nature’s elements, learn basic Muay Thai self-defense, and elevate your jungle experience. Stay in our exclusive five-star tent hotel, savor authentic cuisine, and immerse yourself in the heart of the jungle. Book now for a fitness and exploration journey like no other!

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Eco Workout Trekking trainer Dedek is standing on a big rock in the jungle traning Muay Thai

3 day eco workout trek

Unleash your inner jungle warrior with our 3 day Eco Workout Trekking! Explore Gunung Leuser National Park, encounter exotic wildlife, and immerse yourself in the beautiful jungle while training with nature’s elements.  Camp under the stars, tube down the river, master basic Muay Thai self-defense, and create memories that will last a lifetime. Get ready to break a sweat and have a roaring good time!

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Indonesian Eco Workout Trekking trainer kneeling down at a big log that is hanging over the river

Other eco workout treks

Looking for longer Eco Workout Trekking adventures? Look no further! At Sumatra Orangutan Trekking, we offer extended Eco Workout Trekking tours tailored to your preferences. Whether you’re seeking a deeper jungle immersion or a more intensive fitness experience, our team is here to create a customized itinerary just for you. Contact us today to discuss your adventure goals.

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Amorphophallus titanum flower in bloom in the jungle of Bukit Lawang
Sumatran orangutan with a thoughtful expression resting in a tree, its thick reddish fur framing its face.
guide smiling and holding a tray of vibrant watermelon slices and tropical flowers, with a serene river and lush jungle in the background
Male orangutan holding on to two trees with both hands and feet
Elderly couple sitting on a blue mat by a stream in the jungle, smiling and holding sandwiches wrapped in green leaves during a break on their trek
Orangutan mother carrying her child on her shoulders
A family and trekking guides pose with thumbs up and cheerful expressions at a trailhead, ready for an adventure in the jungle.
Orangutan-in-tree
A guide carrying a large stack of black river tubes on his back by a rocky stream, showcasing the behind-the-scenes effort in adventure trekking.
Contemplative Sumatran orangutan perched in a tree, its gaze lost in the distance amid the dense jungle greenery.
Joyful trekkers in swimwear raising their arms in celebration in a natural jungle pool with a small waterfall in the background.
Orangutan mother and baby looking at the person taking the picture
Adventurers on a makeshift raft waving and smiling as they navigate a clear mountain river surrounded by lush greenery.
Adventurous Thomas's langur monkey looking up to the tree top
Exuberant rafters taking a selfie on a river raft, with one playfully pointing upwards and another with leaves on their head, embodying the fun of the adventure.
A macaque monkey nestled in the dense foliage of Sumatra's rainforest, munching thoughtfully on a treat in its natural environment.
A group of trekkers with beaming smiles under the 'Welcome to Gunung Leuser National Park' sign, ready to explore the wilderness.
Adventurous Thomas's langur monkey lounging on a branch, gazing curiously in the lush Sumatran forest.
Tourists and a guide staging a playful scene in the jungle with surprised expressions and a 'Sumatra Orangutan Trekking' T-shirt as the focal point.
Majestic Sumatran orangutan swinging from a tree with one arm extended overhead, surrounded by lush jungle foliage.
a group of energetic trekkers with arms around each other, making playful gestures by a rocky stream in the jungle, displaying a sense of camaraderie and adventure.
Crystal-clear river meandering through a rocky riverbed with lush tropical forest on either side under a clear blue sky in Sumatra.
Young Thomas’s langur monkey with distinctive black and white fur sitting among the green leaves in the Sumatran forest.
Resting hikers in the jungle with a guide's shirt humorously inviting onlookers to follow if they are "MONKURIOUS", featuring a playful orangutan face.
Stacks of smooth stones balanced carefully by a river in the Sumatran jungle, a symbol of harmony and balance in nature.
Trekkers resting on a fallen tree in the jungle, wearing natural leaf hats, with relaxed smiles after a hike
Sumatran orangutan peeking through the foliage in its natural habitat, with a thoughtful expression.
A diverse group of hikers smiling at the camera in a lush forest setting, some holding walking sticks and backpacks, after a trekking adventure.
Three hikers in playful shirts standing together in the jungle, showcasing their adventure spirit with humorous and light-hearted messages.
Sandwich with fresh lettuce and tomato, garnished with a red hibiscus flower, presented on a leaf with a blurry river and jungle background in Sumatra.
Trekker navigating a steep descent in the dense Sumatran jungle, using a robe for support
colorful array of fresh tropical fruits artistically arranged on green leaves, adorned with bright flowers, offering an inviting selection of watermelon, pineapple, mango, and dragon fruit
joyful trekking guides and tourists posing with humorous gestures beside a river in a dense forest, one holding a sign with a playful warning about following the guides or getting lost in 'monkey business'.
traditional indonesian meal served on banana leaves featuring brown rice, fried egg, fresh cucumber slices, and a tomato garnish
Hikers carefully navigating a rugged trail in the Sumatran jungle with focus and determination.
Sumatran hornbill perched on a branch against a backdrop of dense green foliage in the sumatran rainforest, showcasing its distinctive large yellow and red beak
Group of hikers listening to a guide on a jungle trail surrounded by greenery.
tortoise crawling on forest floor amidst fallen leaves with the bokeh effect of sunlight filtering through the sumatran jungle canopy
Trekking guide sharing knowledge with attentive hikers in the Sumatran jungle.
makeshift shelter with bamboo structure and tarp walls, equipped with mosquito nets, set against the lush backdrop of the sumatran jungle
Group of hikers following a guide through the lush greenery of the Sumatran jungle, with a large strangler fig in the background.
happy group sitting on rocks by a river in the jungle, enjoying a shared meal with a backdrop of lush tropical forest
group of trekkers enjoying a meal on leaf plates during a rest on a sumatran jungle trek, with lush greenery surrounding them

general info about our eco workout treks

In addition to our incredible jungle trekking tours, we are excited to introduce our latest addition: Eco Workout Trekking in Sumatra! This Eco Workout Trekking experience combines nature exploration with a fun and active workout.

During our Eco Workout Trekking, you’ll have the opportunity to venture into the jungle while learning about sustainable training. Our experienced guides will introduce you to fitness jungle trekking, where you can use natural elements like rocks, logs, and more to perform exercises and strengthen your body in a unique way.

But that’s not all! We also offer self-defense training in the form of Muay Thai. Our skilled instructors will provide you with a basic introduction to Muay Thai techniques, so you can feel more secure and confident during your jungle adventures.

Join us to combine adventure, jungle fitness trekking, and learning in an unforgettable surrounding!

Feel free to contact us for further information or to book your Eco Workout Trekking experience. We look forward to welcoming you to the jungle!

what is included in the price?

We offer an Eco Workout Trekking that includes an English-speaking guide, delicious meals, and accommodations in a 5 star jungle tent (if you have purchased 2 day trekking or more). Your jungle trek will always end with a fun ride on a river taxi back to your hotel. 

things to bring

  • Light backpack
  • Camera
  • Walking shoes
  • Long trousers & socks
  • Toiletpaper
  • 1 large bottle of water
  • Sunscreen
  • Mosquito repellent

ethical trekking in sumatra

For more trekking options, read about our different Ethical Jungle Trekking Tours options and explore the Exclusive Eco Jungle Package. Our jungle and cultural tours in Sumatra offers an immersive experience that combines trekking through the lush rainforest with engaging cultural encounters. This responsible trekking experience ensures minimal environmental impact while allowing you to connect deeply with both nature and local traditions. Discover more about our various trekking options and help preserve Sumatra’s natural beauty.

Private eco workout trek

You can enjoy the exclusivity of a PRIVATE Eco Workout Trek, tailored to your preferences.

In terms of scheduling, there are no set departure dates for this PRIVATE Eco Workout Trek. We understand that every traveler’s schedule is unique, and we want to accommodate your readiness. 

The PRIVATE Eco Workout Trek will start when you and your fellow participants are prepared to embark on this adventure.

Experience the exclusivity of a PRIVATE Eco Workout Trek, with pricing calculated for minimum three participants, accommodating solo adventurers or couples.

Transport info

We provide a seamless airport transfer service to Bukit Lawang with our private car hire, available at 700.000 IDR. Upon your arrival, a designated driver will greet you at the gate, holding a sign with your name for easy identification. The travel time to Bukit Lawang typically ranges from 4 to 5 hours, allowing for stops to go to the toilet or buy water. For groups with simultaneous arrivals, we offer a cost efficient shared pickup option, splitting the costs among passengers.

Alternatively, we offer a tourist bus service. This 6-seater shared vehicle, managed by a trusted Bukit Lawang transport company, offers a communal travel experience. Please plan to arrive before 4 pm to utilize this service, as it operates strictly between 1 and 4 pm. The fare is 210.000 IDR per person. Note that there may be a wait if other passengers are delayed. This tourist bus service is another convenient travel option for your consideration.

support the nature & the local community in butkit lawang

When you purchase one of our Eco Workout Treks, you are also supporting Gunung Leuser National Park by buying a ticket to enter the park. Tickets to enter this national park help fund the organisation’s efforts in preserving the endangered species living in the jungle and making sure that illegal logging does not take place.

Our trekking guides are certified by the Indonesia Tourist Guides Association (ITGA-HPI Himpunan Pramuwisata Indonesia). This means they have the training and experience needed to take you on a trek in the jungle and they know how best to treat the environment.

We only use local guides—guides who live in the community and whose families benefit from their work.

you help the children and single mothers in bukit lawang

When you buy an Eco Workout Trekking from us, 10% of the proceeds go to children in Bukit Lawang who can’t afford to go to school. These funds help them get an education and eventually find jobs that will enable them to support themselves and their families when they grow up.

We would love to have you come and visit the children with the guide, give them the money.

order you ethical jungle trekking adventure here

Lets get in touch

Choose a trek
to tick off your bucket list

Our Contact info

Email Address

contact@sumatraorangutantrekking.com

WhatsApp call or chat

‪+62 813‑6252‑5273‬

location

Bukit Lawang
North Sumatra
Indonesia

F.a.q

how can we help you?

Here are some of the most common questions we get from our customers. Hopefully, this will help you. Otherwise, don’t hesitate to contact us!

ask us

All of our trekking guides speak English… and a little orangutan language ; )

The items you will need most are cash money, good walking shoes/hiking boots, a flashlight/torch and mosquito repellent. There is possibility to change money in Bukit Lawang.

You might see orangutans on our jungle treks, but there is no guarantee! These animals live out in the wild, and it’s hard to know where they will be at any point of the day. But our jungle treks leave Bukit Lawang at 8:30 am and pass the old orangutan feeding area, so you have a good chance to see semi-wild orangutans up close.

Just bring your personal belongings in a small backpack and 1 large bottle of water. Our team will provide sleeping bags as well as safety jackets for tube rafting. There will be a porter to carry the equipment (tent, camping mats, mosquito nets) and food supplies.

You can either pay the full amount or pay a 30% deposit, and you can pay the rest of the fee when you arrive in Bukit Lawang. Send us an email and we will send you our account number to which you can transfer the money.

If you cancel at least:

Two weeks before the trekking date: We will refund your deposit minus any transaction fees.

One week before the trekking date: If you have paid the full amount, you will get a full refund minus 10% and transaction fees. If you only have paid the deposit, you will get half of your deposit back minus transaction fees.

Less than 24 hours before the trekking date: No refund will be provided.

We will use it to cover your treks and tours cancellations, as well as compensation for your guide.