2.700.000 IDR | 160 € per person

3-day Eco
workout trek

book now
Whatsapp

3-day Eco workout trek

2.700.000 IDR | 160€ per person

Incl. tube rafting

*Excl. entrance permit to the National Park

Ready for a wild and fit adventure? Join our 3-day Eco Workout Trek in Gunung Leuser National Park, where you’ll unleash your inner jungle warrior! Explore the awe-inspiring Gunung Leuser National Park, encounter exotic wildlife, and embark on invigorating training sessions using nature’s elements. It’s a workout like no other! Camp under the starry sky, tube down the river like a true jungle explorer, and master basic Muay Thai self-defense moves. This trek is not for the faint-hearted – be prepared to break a sweat and have a roaring good time!

If you’re interested in a PRIVATE Eco Workout Trek experience, we offer the option to customize the trek for just your party. Minimum you will be charged the equivalent cost of 3 people. For a closer look at this unique option, read more here or contact us.

Need a ride from the airport to Bukit Lawang? We’ve got you covered with our convenient transport services. Click here to learn more.

  • Group size: Max. 6 people
  • Duration: 3 days / 2 night
  • Intensity level: High
  • Departure time: 09:00 am

If you prefer a private trek, you will be charged the equivalent cost of 3 people. Alternatively, there is a possibility that additional guests may join your group.

YES i'm ready

Please note that we can accommodate a maximum of 6 people per group. This limitation is intended to minimize our impact on the jungle and enhance the overall experience for all our guests.

*Due to the inconsistent pricing of the National Park entrance permit, the permit fee is not covered in our price.

Amorphophallus titanum flower in bloom in the jungle of Bukit Lawang
Sumatran orangutan with a thoughtful expression resting in a tree, its thick reddish fur framing its face.
guide smiling and holding a tray of vibrant watermelon slices and tropical flowers, with a serene river and lush jungle in the background
Male orangutan holding on to two trees with both hands and feet
Elderly couple sitting on a blue mat by a stream in the jungle, smiling and holding sandwiches wrapped in green leaves during a break on their trek
Orangutan mother carrying her child on her shoulders
A family and trekking guides pose with thumbs up and cheerful expressions at a trailhead, ready for an adventure in the jungle.
Orangutan-in-tree
A guide carrying a large stack of black river tubes on his back by a rocky stream, showcasing the behind-the-scenes effort in adventure trekking.
Contemplative Sumatran orangutan perched in a tree, its gaze lost in the distance amid the dense jungle greenery.
Joyful trekkers in swimwear raising their arms in celebration in a natural jungle pool with a small waterfall in the background.
Orangutan mother and baby looking at the person taking the picture
Adventurers on a makeshift raft waving and smiling as they navigate a clear mountain river surrounded by lush greenery.
Adventurous Thomas's langur monkey looking up to the tree top
Exuberant rafters taking a selfie on a river raft, with one playfully pointing upwards and another with leaves on their head, embodying the fun of the adventure.
A macaque monkey nestled in the dense foliage of Sumatra's rainforest, munching thoughtfully on a treat in its natural environment.
A group of trekkers with beaming smiles under the 'Welcome to Gunung Leuser National Park' sign, ready to explore the wilderness.
Adventurous Thomas's langur monkey lounging on a branch, gazing curiously in the lush Sumatran forest.
Tourists and a guide staging a playful scene in the jungle with surprised expressions and a 'Sumatra Orangutan Trekking' T-shirt as the focal point.
Majestic Sumatran orangutan swinging from a tree with one arm extended overhead, surrounded by lush jungle foliage.
a group of energetic trekkers with arms around each other, making playful gestures by a rocky stream in the jungle, displaying a sense of camaraderie and adventure.
Crystal-clear river meandering through a rocky riverbed with lush tropical forest on either side under a clear blue sky in Sumatra.
Young Thomas’s langur monkey with distinctive black and white fur sitting among the green leaves in the Sumatran forest.
Resting hikers in the jungle with a guide's shirt humorously inviting onlookers to follow if they are "MONKURIOUS", featuring a playful orangutan face.
Stacks of smooth stones balanced carefully by a river in the Sumatran jungle, a symbol of harmony and balance in nature.
Trekkers resting on a fallen tree in the jungle, wearing natural leaf hats, with relaxed smiles after a hike
Sumatran orangutan peeking through the foliage in its natural habitat, with a thoughtful expression.
A diverse group of hikers smiling at the camera in a lush forest setting, some holding walking sticks and backpacks, after a trekking adventure.
Three hikers in playful shirts standing together in the jungle, showcasing their adventure spirit with humorous and light-hearted messages.
Sandwich with fresh lettuce and tomato, garnished with a red hibiscus flower, presented on a leaf with a blurry river and jungle background in Sumatra.
Trekker navigating a steep descent in the dense Sumatran jungle, using a robe for support
colorful array of fresh tropical fruits artistically arranged on green leaves, adorned with bright flowers, offering an inviting selection of watermelon, pineapple, mango, and dragon fruit
joyful trekking guides and tourists posing with humorous gestures beside a river in a dense forest, one holding a sign with a playful warning about following the guides or getting lost in 'monkey business'.
traditional indonesian meal served on banana leaves featuring brown rice, fried egg, fresh cucumber slices, and a tomato garnish
Hikers carefully navigating a rugged trail in the Sumatran jungle with focus and determination.
Sumatran hornbill perched on a branch against a backdrop of dense green foliage in the sumatran rainforest, showcasing its distinctive large yellow and red beak
Group of hikers listening to a guide on a jungle trail surrounded by greenery.
tortoise crawling on forest floor amidst fallen leaves with the bokeh effect of sunlight filtering through the sumatran jungle canopy
Trekking guide sharing knowledge with attentive hikers in the Sumatran jungle.
makeshift shelter with bamboo structure and tarp walls, equipped with mosquito nets, set against the lush backdrop of the sumatran jungle
Group of hikers following a guide through the lush greenery of the Sumatran jungle, with a large strangler fig in the background.
happy group sitting on rocks by a river in the jungle, enjoying a shared meal with a backdrop of lush tropical forest
group of trekkers enjoying a meal on leaf plates during a rest on a sumatran jungle trek, with lush greenery surrounding them

Tour description

day 1

Embark on an extraordinary 3-day Eco Workout Trek journey through the captivating Gunung Leuser National Park, starting with a morning pick-up from your hotel. Your experienced guide will lead you across rivers, uphill treks, and into the breathtaking Jungle Point, where scenic views of the Bohorok River valley await. Immerse yourself in the wonders of nature as your guide shares fascinating insights about the park’s diverse wildlife and plant life. 

At midday, you’ll arrive at a picturesque location, treated to a delightful meal of Indonesia’s famous nasi goreng and exotic fruits. As you continue your trek, ascend to a magnificent viewpoint before taking a well-deserved break. Venture along the Bohorok River, keeping a watchful eye for wildlife sightings such as gibbons, Pigtail macaques, Thomas Leaf Monkeys, flying squirrels, Sumatran peacocks, hornbills, and if you’re fortunate, even wild orangutans.

By late afternoon, you’ll reach the riverside campsite, your haven nestled amidst the vibrant jungle. Take a refreshing dip in the jungle swimming pool, while savoring a cup of freshly brewed coffee or tea prepared by our skilled chef. Indulge in a sumptuous five-star dinner showcasing a variety of local delicacies, as you immerse yourself in the mystical ambiance of the jungle. Gather around the campfire, engage in spirited games with our guides, and create lasting memories under the starlit sky.

Complementing this extraordinary experience, we offer invigorating eco workout training sessions. Led by our experienced guides, these workouts integrate seamlessly with the natural environment, allowing you to enhance your physical fitness while fostering a deeper connection with nature. Immerse yourself in the invigorating power of nature’s elements, from utilizing tree trunks as weights to practicing basic Muay Thai self-defense techniques.

Retreat to your comfortable five-star hotel jungle tent, equipped with cozy mattresses, blankets, and pillows, ensuring a restful night’s sleep in the heart of the wilderness.

day 2

Awaken to the symphony of monkeys and birds, signaling the start of another thrilling day. After a delightful breakfast, engage in a peaceful meditation session, finding tranquility amidst the serene surroundings.

Once centered and rejuvenated, partake in an invigorating eco workout experience. Led by your guide, harness the energy of nature’s elements and integrate them into your workout routine. From using tree trunks as weights to practicing Muay Thai self-defense techniques, feel the rhythmic power of the rainforest infuse your movements.

Venture deeper into the rainforest, prepared to encounter the remarkable biodiversity that thrives within. Keep a watchful eye for captivating sightings of the Sumatran Orangutan, playful Silver Leaf Monkeys, agile Long Tail Macaques, elusive Thomas Leaf Monkeys, and captivating Pig Tail Macaques. With luck, you may even glimpse the rare Slow Loris, enchanting Siamangs, or lively White-handed Gibbons.

During lunchtime, your knowledgeable guides will prepare a delightful jungle meal at a scenic Tarzan spot, offering a moment to recharge amidst the breathtaking surroundings. The afternoon unveils unforgettable experiences as you traverse the national park, soaking in the magnificent scenery.

As the day draws to a close, your campsite awaits along the banks of the Bohorok River, providing a serene setting for your second night in the jungle. Delight in another delectable Indonesian dinner and refreshing beverages, crafted by our team. Take a dip in the jungle swimming pool, and as the evening settles, let captivating jungle stories shared by your experienced guides transport you into the enchantment of the rainforest.

day 3

Awake to the serene ambiance of the jungle, greeted by a melodic symphony of natural sounds. Commence your morning with a tranquil meditation session, connecting deeply with the peaceful surroundings.

Following a nourishing breakfast, prepare for another invigorating day in the rainforest. Engage in an energizing eco workout training session, seamlessly integrating nature’s elements and incorporating basic Muay Thai self-defense techniques. Feel the strength of the trees and the pulsating rhythm of the forest as you embark on this unique fitness experience.

Upon completing your training, choose to embark on a three-hour rainforest trek or relish moments of relaxation at the breathtaking waterfall near your campsite. Rejuvenate with a light lunch, revitalizing your energy for the enjoyable journey back to your hotel in Bukit Lawang. A jungle taxi awaits to transport you, offering the opportunity to reflect on the unforgettable memories created amidst the majestic beauty of Gunung Leuser National Park.

During this 3-day Eco Workout Trek it’s important not to feed animals or throw plastic into the wild, but instead put the plastic in your backpack until arrive at the campsite.

things to bring

  • Light backpack
  • Camera
  • Walking shoes
  • Long trousers & socks
  • Toiletpaper
  • 1 large bottle of water
  • Sunscreen
  • Mosquito repellent

ethical jungle trekking in Gunung Leuser National Park

For more jungle trekking options in Gunung Leuser National Park, read about our different Ethical Jungle Trekking Tours options and explore the Exclusive Eco Jungle Package. Our jungle and cultural tours in Gunung Leuser National Park offers an immersive experience that combines trekking through the lush rainforest with engaging cultural encounters. This responsible trekking experience ensures minimal environmental impact while allowing you to connect deeply with both nature and local traditions. Discover more about our various trekking options and help preserve Gunung Leuser National Park’s natural beauty.

Private eco workout trek

You can enjoy the exclusivity of a PRIVATE Eco Workout Trek, tailored to your preferences.

In terms of scheduling, there are no set departure dates for this PRIVATE Eco Workout Trek. We understand that every traveler’s schedule is unique, and we want to accommodate your readiness. 

The PRIVATE Eco Workout Trek will start when you and your fellow participants are prepared to embark on this adventure.

Experience the exclusivity of a PRIVATE Eco Workout Trek, with pricing calculated for minimum three participants, accommodating solo adventurers or couples.

Transport info

We provide a seamless airport transfer service to Bukit Lawang with our private car hire, available at 700.000 IDR. Upon your arrival, a designated driver will greet you at the gate, holding a sign with your name for easy identification. The travel time to Bukit Lawang typically ranges from 4 to 5 hours, allowing for stops to go to the toilet or buy water. For groups with simultaneous arrivals, we offer a cost efficient shared pickup option, splitting the costs among passengers.

Alternatively, we offer a tourist bus service. This 6-seater shared vehicle, managed by a trusted Bukit Lawang transport company, offers a communal travel experience. Please plan to arrive before 4 pm to utilize this service, as it operates strictly between 1 and 4 pm. The fare is 210.000 IDR per person. Note that there may be a wait if other passengers are delayed. This tourist bus service is another convenient travel option for your consideration.

order you ethical jungle trekking adventure here

Lets get in touch

Choose a trek
to tick off your bucket list

Our Contact info

Email Address

contact@sumatraorangutantrekking.com

WhatsApp call or chat

‪+62 813‑6252‑5273‬

location

Bukit Lawang
North Sumatra
Indonesia

F.a.q

how can we help you?

Here are some of the most common questions we get from our customers. Hopefully, this will help you. Otherwise, don’t hesitate to contact us!

ask us

All of our trekking guides speak English… and a little orangutan language ; )

The items you will need most are cash money, good walking shoes/hiking boots, a flashlight/torch and mosquito repellent. There is possibility to change money in Bukit Lawang.

You might see orangutans on our jungle treks, but there is no guarantee! These animals live out in the wild, and it’s hard to know where they will be at any point of the day. But our jungle treks leave Bukit Lawang at 8:30 am and pass the old orangutan feeding area, so you have a good chance to see semi-wild orangutans up close.

Just bring your personal belongings in a small backpack and 1 large bottle of water. Our team will provide sleeping bags as well as safety jackets for tube rafting. There will be a porter to carry the equipment (tent, camping mats, mosquito nets) and food supplies.

You can either pay the full amount or pay a 30% deposit, and you can pay the rest of the fee when you arrive in Bukit Lawang. Send us an email and we will send you our account number to which you can transfer the money.

If you cancel at least:

Two weeks before the trekking date: We will refund your deposit minus any transaction fees.

One week before the trekking date: If you have paid the full amount, you will get a full refund minus 10% and transaction fees. If you only have paid the deposit, you will get half of your deposit back minus transaction fees.

Less than 24 hours before the trekking date: No refund will be provided.

We will use it to cover your treks and tours cancellations, as well as compensation for your guide.